The Journal
Personal reflections and practical insights on complex trauma, ADHD, parenting, and the ongoing work of coming home to yourself.
When Life is the Trigger
For many survivors of complex trauma, one of the hardest parts of parenting is the fear of “turning into” the caregiver who hurt them. Accountability, transparency, and repair can help you recalibrate your inner compass and break the cycle.
Coaching in the Postpartum Grey Area: What is it, and Who is it For?
Many new parents find themselves somewhere between “postpartum depression” and “doing fine”: exhausted, anxious, and unsure of who they are now. Here’s what the postpartum grey area looks like, and why you deserve support through it.