Adult ADHD Therapeutic Coaching
More adults are being diagnosed with ADHD than ever before. Navigating a new diagnosis can feel challenging and bring with it a lot of emotional weight. I know, because it’s an experience that I share, after my own recent ADHD diagnosis. My approach to ADHD coaching is multifaceted and holistic, and depending on the individual, may focus on:
Processing emotions related to your diagnosis
Discussing your thoughts and feelings around medication and other treatment options
Teaching skills and “hacks” to improve your executive functioning (a clinical way to describe how you handle your emotions and task management, among other things)
Incorporating movement and time outdoors into your routine
Improving your relationships and managing rejection sensitivity dysphoria (a clinical term for feeling rejected, criticized, or persecuted in close relationships more than a neurotypical person might)
Exploring how your diet impacts your expression of ADHD
Looking at how patterns of addictive behavior may relate to your ADHD
Teaching you how ADHD impacts your brain chemistry and structure
Working with your own cycles of motivation, interest, and energy rather than against them
Learning to love your brain and nervous system as they are, even as we work to improve how they function
We typically begin with six coaching sessions, with the option to add additional or follow up sessions as needed. Please book a free consultation today to explore whether this would be a good fit for you.
Ready for a new approach?
If you’re tired of systems that don’t stick and advice that wasn’t built for how you think, coaching can help you find strategies that actually fit your life. Your free 30-minute consultation is a chance to talk through what’s feeling hard, what you’d like to change, and whether working together feels right. Coaching is available virtually, wherever you are.
Other services
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Therapy
Trauma-informed virtual psychotherapy for clients across Colorado. Together we’ll gently work with trauma, childhood abuse, postpartum mood changes, and nervous system distress at a pace that feels safe for you.
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ADHD Therapeutic Coaching for Couples
When ADHD shows up in a relationship, both partners feel it. Together, you’ll build understanding, communication, and shared systems that support connection instead of conflict. Available virtually, anywhere.
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Therapeutic Yoga
Healing that includes the body. Through gentle movement, breath, and mindful awareness, therapeutic yoga helps regulate your nervous system and rebuild a sense of safety and trust within yourself. Available virtually, anywhere.